tag:blogger.com,1999:blog-34669595524233363492012-02-16T15:55:45.070-08:00Koach Krafty's Fun Fitness and Exercise Tips. From Wogging to Eating, Koach Krafty motivates everyone to live stronger, healthier lives. Looking for the latest and greatest "Wogging," routine? - Just ask Koach Krafty! Can't decide what to have for breakfast? Chart your meals with Koach Krafty! Koach Krafty gives everyone fun, easy to follow fitness and nutrition tips!Penchant Lamahttp://www.blogger.com/profile/09627099042800131808noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-3466959552423336349.post-71056852808326691312008-05-02T10:13:00.000-07:002008-05-02T10:18:34.816-07:00Get your JORTS on and let's go! <br /><br />Warm-up:<br /><br />Minute 1-5: 3.0 mph<br />Minute 5-10: 4.0 mph (start wogging - almost airborne!)<br />Minute 10-15: 4.5 mph<br />Minute 15-20: lunges <br />Minute 20-25: skipping<br />Minute 25-30: 4.5 mph wogging<br />Minute 30-35: front leg kicks<br />Minute 35-40: 4.0 mph wogging<br />Minute 40-45: cool down<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3466959552423336349-7105685280832669131?l=kraftyfitness.blogspot.com' alt='' /></div>Penchant Lamahttp://www.blogger.com/profile/09627099042800131808noreply@blogger.com0tag:blogger.com,1999:blog-3466959552423336349.post-64391861464394319222008-04-26T18:25:00.000-07:002008-04-27T16:59:23.384-07:00Welcome to WOGGING, a combination of walking and jogging. If you haven't been exposed, WOGGING is easy, fun and healthy. Wogging was created with the elderly and pregnant women in mind, but it can be done by anyone who wants to get out, get active, and get "almost airborne." <br /><br />Wogging How-to Tips and Information:<br />1. Slogan: "Almost Airborne," meaning a Wogger must always have one foot on the ground.<br />3. Performed on a four count - "1 , 2 , 3 - WOG!" The count must be chanted by the chosen leader--- variations are accepted and encouraged: "You are Strong - WOG! You are Power - WOG! You are hot - WOG!"<br />4. Woggers must pump their arms over their heads with each step. Exaggerated hips thrusts, similar to speeedwalking.<br />5. Wogging must be done in groups: it's a community activity!<br />6. Woggers must form a horiontal line and move in complete unison: they can't yield to oncoming traffic.<br />7. Wogging is especially beneficial to pregnant women and the elderly.<br />8. Patented in 2007 by Koack Krafy in partnership with Big Weight.<br /> <br /><br /><br />WOGGING routines to come ---stay tuned!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3466959552423336349-6439186146439431922?l=kraftyfitness.blogspot.com' alt='' /></div>Penchant Lamahttp://www.blogger.com/profile/09627099042800131808noreply@blogger.com1